Yoga Flow - Hove Lawns opp. Brunswick sq

Service Description

Come along to a dynamic and playful vinyasa yoga flow to build strength and fluidity and stretch out any stiffness throughout the body. This class is stronger than the normal yoga flow and will sometimes include some pilates-inspired exercises to strengthen the abs and the back. It's still beginner-friendly as we are going through all poses in stages. Practising yoga outdoors adds a new dimension to your practice! The elements of nature turn every class into a creative and playful experience. Enjoy a friendly atmosphere, meet new people, and feel healthier and more balanced! ​Bring your mat, water, and any yoga props you would like to use! All levels are welcome!