Yoga & Forest Bathing - Stanmer Park (May 18)
Enjoy yoga and forest bathing at Stanmer Park, one of Brighton's local nature reserves with its beautiful woodlands. (3-4 hours)
Choose Your Date
May 18, 2025, 10:00 AM – 2:00 PM
Meeting Point: One Garden, Stanmer Park, Lewes Rd, Stanmer, Brighton BN1 9SE, UK
About the Event
Timeline
We will meet at 10 AM at One Garden and begin the day by walking, and exploring the beautiful surroundings. Along the way, we’ll find an ideal spot for yoga, whether it's in the park, on a scenic hill, or within the woodlands. If the weather isn't perfect, we have a room at One Garden for the yoga session.
Forest Bathing
Shinrin-yoku, or forest bathing, originated in Japan in the 1980s and translates to "taking in the forest atmosphere." However, the idea is far from new—many cultures have long recognized the positive impact of nature on human health. A forest bathing experience involves immersing yourself in the forest for relaxation while breathing in phytoncides, the essential oils released by trees. These organic compounds help reduce cortisol levels and increase NK (natural killer) cells in the body. Simply put, spending time in the forest strengthens your immune system, reduces stress,…
Tickets
Ticket for One
£35.00
Total
£0.00