Yin Yoga and Sound Bath at Cornerstone Community Centre (Feb 1st)

Join us at the Cornerstone Community Centre in Brighton for a two-hour Yin Yoga and Sound Bath session. This gathering offers a chance to pause, reflect, and set meaningful intentions for the year ahead.

We'll begin with a gentle Yin Yoga practice, focusing on deep stretching and relaxation. This practice encourages stillness and mindfulness, allowing you to connect with your body and breath. As you settle into each pose, you'll have the opportunity to release tension and cultivate a sense of inner peace.

Following the yoga session, we'll experience the soothing sounds of a sound bath with our sound therapist Georgeana. The calming vibrations of instruments like crystal singing bowls, gongs, and chimes will envelop you, promoting deep relaxation and mental clarity. This immersive experience can help synchronize brain waves, alleviate stress, and enhance overall well-being.

This event is an opportunity to pause, reflect, and set meaningful intentions for the…