PAST Hiking and Yoga with a View (october)

WHAT TO EXPECT? 

In a nutshell:

This is a moderate hike with a gentle yoga warm down!

• Explore the South Downs with a friendly group.
• Enjoy a little picnic with a breathtaking view
• Find out more about the history, flowers, and birds on the way
• Warm down with gentle deep stretch yoga at Bramber Castle

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Duration: about 4 -5 hours

Level: Moderate

Food: Not included

Mats: Mats are provided

Dogs: Dogs are welcome!

Price: £35

Come and join us on our guided hiking and yoga break in the South Downs. Explore stunning views and fresh air. Experience the wide landscapes while making new friends. A true break for body and mind with a deep stretch yoga warm down!

Itinerary

We meet at 9:30 am at Bus station - Holmbush Shopping Centre

Easy to reach from Brighton with Bus Nr. 2 or 46

• Explore the South Downs with a friendly group.
• Have a little picnic with a breathtaking few
• Move without a goal or intention - take a deep breath in the countryside
• Lovely walk along the river Adur
• Arrive at Bramber Castle for a gentle, deep stretch yoga cool down (just what you need now!)
• Find out a little bit more about the countryside, it's history, birds, and flowers on the way!

The walk will end at about 2:30 pm at Bramber Castle, where you can hop on the Bus Nr. 2 back to Brighton!

Please wear warm comfortable clothes and good shoes! (Some layers of clothing, a scarf, and a beany hat!) Bring your own lunch, water, and maybe a flask of hot tea. 

COVID19 Information:

Organized sports events are exempt from the 6 people restriction. We might still split into 2 groups if it's necessary. In order for us to keep all of us safe, please adhere strictly to these rules :

• Please do not come if you have Covid-19 symptoms.
• Physical distancing applies – 2m from others at all times.
• We have a very flexible cancelation policy! If you can't attend, you will get a full refund!

If you have any questions feel free to contact Xenia at 07464713216 or brightonyogis@gmail.com