Hiking and Yoga - Castle Hill (Friday - June 13)

Timeline

We will meet at the car park and start the day with Qi-Gong to clear the mind before heading for a scenic stroll through rolling hills, remote valleys, and an adorable little forest. We will stop for a beginner-friendly yoga session and experience nature with all our senses.

Hiking & Yoga

Castle Hill is one of Brighton's most beautiful nature reserves and part of the South Down National Park, with wildflower fields, free-grazing sheep, cows, many butterflies and a little forest. The valleys feel entirely isolated, and there are brilliant views of the sea and rolling hills from up high. The  yoga class is beginner-friendly and suitable for all levels. We will  concentrate on oiling the joints and stretching out the whole body from  head to toe to feel more open and spacious in body and mind. The area is designated open access land.

Weather

The  event is fine…